SoberPals by Welvida

Plans should be easy to find and easy to use

Many people leave appointments, groups, meetings, court dates, or important conversations with a plan.

But later, when stress rises, cravings increase, mood drops, routines break down, or life becomes overwhelming, the plan may be hard to remember or hard to find.

SoberPals helps turn plans into practical mobile tools.

A support plan may include:

Daily goals
Weekly goals
Meeting goals
Mood or craving check-ins
Safety steps
Reset actions
Reminders
Support contacts
Recovery resources
Appointment reminders
Medication reminders
Progress tracking
Report options

The goal is not to overwhelm people with another dashboard.

The goal is to make the next useful action easier to find and easier to complete.

Different moments need different plans.

Daily Plan

A simple plan for today’s recovery, health, support, or wellness actions.

Examples may include checking in, attending a meeting, taking medication, calling a sponsor, going for a walk, or completing one practical task.

Weekly Plan

A plan for recurring goals and routines across the week.

Examples may include meeting attendance goals, therapy homework, medication routines, exercise goals, appointment reminders, or peer-support contact goals.

Recovery Success Plan

A broader plan that may combine meetings, goals, support contacts, recovery resources, check-ins, reminders, and progress tracking.

Safety Plan

A plan for high-risk or crisis moments.

A safety plan may include warning signs, coping steps, people to contact, professional resources, emergency resources, and actions the person has already decided may help.

Reset Plan

A plan for getting back on track when routines break down, goals are missed, mood worsens, cravings increase, or life becomes overwhelming.

A reset plan is not only for crisis. It helps people take small steps before problems get bigger.

Treatment-Support Plan

A plan that helps someone remember and follow through on goals, assignments, reminders, resources, and next steps between visits with a provider, program, counselor, case manager, or support team.

Build plans around real-world support.

Organizations, professionals, sponsors, peer supporters, and trusted supporters can use SoberPals to create practical support plans and share them with program codes.

Plans can be created for different populations, workflows, or stages of care.

Examples include:

New participant plans
Recovery housing plans
IOP or outpatient plans
Discharge support plans
Court or diversion support plans
Reentry plans
Behavioral-health engagement plans
Stabilization follow-up plans
Alumni support plans
Peer-support plans
Sponsor-created plans

A plan can be shared by QR code, short code, link, or printable handout.

Participants can accept the plan, use it privately, customize it, or choose whether to share selected progress.

A support plan gives structure.

It should not take control away from the person using it.

Learn About Program Codes

Create once. Share when ready.

The Add Plans & Codes workflow helps people, organizations, and supporters add support plans and distribute them through program codes.

A program code may give someone access to a single plan, a collection of tools, a reset plan, a safety plan, a weekly goal plan, a program-specific support plan, or a recovery or behavioral-health plan template.

A program code gives someone access to a plan. It does not automatically give the creator access to that person’s progress. Sharing is a separate participant choice.

When sharing is authorized, progress and barrier information can help guide better support between a

For Researchers and Implementation Science

Support plans are only useful if people can use them in real life.

Support plans are common in healthcare, behavioral health, recovery, justice-involved care, and community support.

But implementation is hard.

A plan may be clinically sound and still be hard to use if it is difficult to remember, too complicated, not available at the right moment, or not adapted to the person’s real barriers.

SoberPals can help researchers and organizations ask practical implementation questions:

Did the person receive the plan?
Did they understand it?
Did they use it?
Which parts were helpful?
Which parts were ignored, removed, or changed?
What barriers appeared?
What actions were easiest to complete?
What actions were hardest?
Did the plan help the person take the next useful step?
Did shared progress or barrier information improve the next support conversation?
How should the plan change over time?

The goal is not to blame people for poor follow-through.

The goal is to understand what helps, what gets in the way, and how plans can become easier to use.

Help us improve support plans.

During beta, we want to learn what kinds of plans are most useful to consumers, organizations, professionals, peer supporters, sponsors, and researchers.

Founding Beta Partners can help us understand:

Which plan templates are most useful
What should be included by default
What should be optional
What should be easy to customize
What should remain private
What information is useful when sharing is authorized
What barriers should be captured
What reports would improve the next appointment, group, court check-in, or support conversation

We are especially interested in plans that help people act earlier, before small problems become cri

Frequently Asked Questions

Please reach us at info@welvida.com if you cannot find an answer to your question.

What is a support plan?

A support plan is a set of goals, reminders, tools, resources, contacts, check-ins, or next steps designed to help someone follow through in daily life.

Can someone use a plan privately?

Yes. A person can use a support plan privately without sharing progress.

Can organizations create plans?

Yes. During beta, organizations, professionals, sponsors, peer supporters, and trusted supporters may create and test support plans.

Can plans be shared with program codes?

Yes. Plans can be shared by QR code, short code, link, or printable handout.

What is the difference between a safety plan and a reset plan?

A safety plan is for high-risk or crisis moments. A reset plan helps someone get back on track when routines break down, goals are missed, or life becomes overwhelming.

Is SoberPals treatment?

No. SoberPals is a recovery-support and behavior-change tool. It is not medical treatment, crisis care, legal advice, or a substitute for professional clinical services, emergency services, sponsorship, case management, or program leadership.

Carry the plan when it matters.

Questions About Plans and Program Codes?

Plans should be easy to find and easy to use

Different moments need different plans.

Daily Plan

Weekly Plan

Recovery Success Plan

Safety Plan

Reset Plan

Treatment-Support Plan

For Organizations and Supporters

Build plans around real-world support.

Create once. Share when ready.

When sharing is authorized, progress and barrier information can help guide better support between a

For Researchers and Implementation Science

Support plans are only useful if people can use them in real life.

The goal is to understand what helps, what gets in the way, and how plans can become easier to use.

Help us improve support plans.

We are especially interested in plans that help people act earlier, before small problems become cri

Frequently Asked Questions

Carry the plan when it matters.

Questions About Plans and Program Codes?

Plans should be easy to find and easy to use

Different moments need different plans.

Daily Plan

Weekly Plan

Recovery Success Plan

Safety Plan

Reset Plan

Treatment-Support Plan

For Organizations and Supporters

Build plans around real-world support.

Create once. Share when ready.

When sharing is authorized, progress and barrier information can help guide better support between a

For Researchers and Implementation Science

Support plans are only useful if people can use them in real life.

The goal is to understand what helps, what gets in the way, and how plans can become easier to use.

Help us improve support plans.

We are especially interested in plans that help people act earlier, before small problems become cri

Frequently Asked Questions

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