The good life is built daily. SoberPals helps.
SoberPals is a free recovery companion that helps you build healthy routines, stay connected, track progress, and follow through on the daily actions that support recovery and personal growth.
Have a program code? Download the app and enter it during setup.
Built by Welvida. Free Beta sponsored by the MV Foundation.
Start Your Way
Recovery looks different for everyone. SoberPals gives you a simple place to begin, whether you have a program code or not.
If You Don’t Have a Code
Start with the default Recovery Success Plan.
Your plan may include:
- Meeting goals
- Recovery reminders
- Mood check-ins
- Craving check-ins
- Support contacts
- Safety plan steps
- Reset actions
- Progress tracking
- Downloadable reports
You can add, edit, hide, or remove tools at any time.
If You Have a Code
Download the app and enter your program code during setup.
You’ll receive a customized set of tools, goals, reminders, resources, safety plans, reset plans, and support actions from your recovery house, treatment program, court program, counselor, sponsor, or support organization.
You can use the plan privately or choose to share progress with your team.
Latest from SoberPals
Follow product updates, founder notes, beta release notes, and what we are learning from the recovery community as we build SoberPals.
Help Shape SoberPals
Built by Welvida. Beta sponsored by the MV Foundation.