Your plan. Your progress. Your choice.

When someone gives you a support plan, you should know what is private and what is shared.

SoberPals lets you use a plan on your phone, track your own progress, and decide whether sharing would help.

You can use SoberPals privately.

You can also choose to share selected progress with a provider, program, recovery house, court program, sponsor, peer supporter, caregiver, family member, or trusted person.

A program code gives you access to a plan.

It does not automatically give anyone access to your progress.

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Use the plan privately or share when it helps.

SoberPals is designed around participant choice.

A person can accept a support plan and use it privately.

They can also choose to share selected progress with an organization, provider, court program, sponsor, caregiver, peer supporter, family member, or trusted person.

Participants decide what to share, who can see it, when sharing starts, and when sharing stops.

When sharing is authorized, SoberPals may help teams better understand progress between visits. When sharing is not authorized, the participant can still benefit from the plan.

Use the plan privately or share when it helps.

For the person using SoberPals, sharing is not automatic.

You can receive a plan, use it, customize it, track your own progress, and keep it private.

You can also decide that sharing would help someone support you.

You may choose to share:

Goals completed
Meetings attended or checked in
Mood or craving check-ins
Reset-plan use
Safety-plan review
Support contacts used
Reminders completed
Barriers you want someone to understand
Notes or reflections you choose to include
PDF or digital progress reports

Sharing should make it easier to say:

“Here is what happened.”

“Here is what helped.”

“Here is where I got stuck.”

The goal is to help you get support without feeling watched.

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For Researchers and Implementation Science

Privacy, trust, and participation matter.

Sharing design is an implementation issue.

People may avoid tools if they feel watched, judged, or punished.

They may engage more honestly when they understand what is private, what is optional, and what they control.

Participant-controlled sharing may help researchers and organizations study:

What people are willing to share
What people prefer to keep private
Whether clear sharing choices increase trust
Whether progress reports improve support conversations
Whether barrier reports help plans become more useful
How organizations use shared information
When sharing helps
When sharing creates pressure or risk

A progress report shows what happened.

A barriers report may help explain what got in the way.

Your plan. Your progress. Your choice.

Have a program code?

Use the plan privately or share when it helps.

Use the plan privately or share when it helps.

For Researchers and Implementation Science

Privacy, trust, and participation matter.

Build trust into support.

Your plan. Your progress. Your choice.

Have a program code?

Use the plan privately or share when it helps.

Use the plan privately or share when it helps.

For Researchers and Implementation Science

Privacy, trust, and participation matter.

Build trust into support.

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